Our gym is open Monday - Friday 6AM - 8PM and Saturday 6AM - 3PM.
Yes, we offer a variety of private sessions tailored to your needs.
Yes, we offer a free 15-minute assessment to get to know you, understand your goals, and create a personalized plan tailored to your unique needs.
Yes, our membership cancellation policy requires a 30-day notice prior to the cancellation date.
Yes, we have certified nutritionists who can provide personalized nutrition counseling and meal planning to help you reach your fitness goals.
Personal training involves working with a certified fitness professional who creates a customized exercise plan tailored to your specific goals and needs.
The frequency of sessions with a personal trainer depends on your goals, schedule, and budget. Typically, clients meet with their trainer 2-3 times per week to ensure consistent progress and receive ongoing support and adjustments to their workout plan.
Yes, personal training can be highly effective for weight loss. A personal trainer will design a balanced exercise program that combines cardio, strength training, and flexibility exercises to maximize calorie burn and build lean muscle.
No, you don’t need to be fit to start personal training. Personal trainers work with clients of all fitness levels, from beginners to advanced athletes. They will tailor the workouts to match your current fitness level and gradually increase the intensity as you progress.
Yes, we have certified nutritionists on staff who can provide personalized nutrition counseling and meal planning to help you reach your fitness goals.
Our gym is open Monday to Friday from 5 AM to 10 PM, and on weekends from 6 AM to 8 PM.
Yes, we offer a one-week free trial membership so you can experience our facilities and services before committing.
Yes, we offer a one-week free trial membership so you can experience our facilities and services before committing.
We offer a wide range of group fitness classes, including yoga, pilates, Zumba, HIIT, spin, and strength training. Check our class schedule for more details.
Yes, we have certified nutritionists on staff who can provide personalized nutrition counseling and meal planning to help you reach your fitness goals.
monday – friday
Saturday
Sunday
